- Root Chakra: Your base
- Where is your root chakra?
- What is the purpose of your root chakra?
- Mapping of the root chakra in the body
- Is Your Root Chakra Blocked?
- 3 tips for a strong root chakra
- Sacral Chakra: Your sensuality
- Where is your sacral chakra?
- What is the purpose of your sacral chakra?
- Mapping of the sacral chakra in the body
- Is Your Sacral Chakra Blocked?
- 3 tips for a strong sacral chakra
- Solar Plexus Chakra: Your gut feeling
- Where is the solar plexus chakra?
- What is the purpose of your solar plexus chakra?
- Mapping of the solar plexus chakra in the body
- Is Your Solar Plexus Chakra Blocked?
- 3 tips for a strong solar plexus chakra
- Heart Chakra: Your emotional center
- where is your heart chakra
- What is the purpose of your heart chakra?
- Mapping of the heart chakra in the body
- Is Your Heart Chakra Blocked?
- 3 tips for a strong heart chakra
- Throat Chakra: Your communication
- where is your throat chakra
- What is the job of your throat chakra?
- Allocation of the throat chakra in the body
- Is your throat chakra blocked?
- 3 tips for a strong throat chakra
- Brow Chakra: Your "Third Eye"
- Where is your brow chakra?
- What is the purpose of your forehead chakra?
- Mapping of the brow chakra in the body
- Is your brow chakra blocked?
- 3 tips for a strong brow chakra
- Crown Chakra: Your enlightenment
- Where is your crown chakra?
- What is the purpose of your crown chakra?
- Mapping of the crown chakra in the body
- Is your crown chakra blocked?
- 3 tips for a strong crown chakra
Root Chakra: Your base
Your root chakra is the first of the seven main chakras and is called Muladhara in ancient Indian Sanskrit. In traditional teachings, the root chakra is associated with the vital color red and the strengthening element earth. The task of this energy center is to satisfy your basic needs like the roots of a stable tree, so that you have a firm footing in life. Original longings such as protection, grounding, vitality and security, which can arise from a comfortable home, for example, are deeply rooted here. An active and harmonious root chakra forms your irrefutable basis, which always brings you back into balance even in adverse life situations.
Where is your root chakra?
Your root chakra is at the base of your spine and core. It is located exactly on the perineum between the anus and the genitals and forms the base chakra here. All other of the seven main chakras rise from this point up to the head. It is in energetic resonance with the etheric body in your aura.
What is the purpose of your root chakra?
Your inner power is regulated by the root chakra. Here you will find your irrepressible will to live paired with the basic instincts of your subconscious. Your vitality and courage are firmly anchored in the root chakra. A balanced base chakra gives you serenity. It surrounds your soul with protective emotions, such as safety, stability and security and the feeling of belonging. They bring you back to yourself and your position even after blows of fate and serious crises. Your spiritual attitude towards material possessions, striving for power and your professional career are also rooted in this energy center. If the root chakra is out of balance, arrogance and fear can result.
- Inner strength
- will to live
- Primal Instincts
- security and stability
- material possessions
- professional career
Mapping of the root chakra in the body
The seat of the root chakra in your physical body is at the sacral plexus, which together with the lumbar plexus forms the lumbar spine. This complex network of nerves directs its pathways to your legs, feet, abdominal wall and pelvis, among other things. There is also a connection between the base chakra and the adrenal gland, which regulates important hormones such as the two stress hormones adrenaline and noradrenaline. These influence, for example, your digestion, heartbeat and blood pressure and are information carriers between the nerves. Various physical symptoms, which you should always first clarify with conventional medicine, can indicate disorders of the root chakra. These include a sluggish bowel, difficulty urinating, problems with the genitals and reproductive organs, and painful sciatica.
- abdominal wall
- heart rate
- blood pressure
Is Your Root Chakra Blocked?
The feeling of losing one's footing in life often reflects a disturbed root chakra. This is usually accompanied by strong inner restlessness and restlessness, which can also be accompanied by fears. Fear of loss, fear of renewal or upheaval in life as well as the deep-rooted fear of survival can occur when the basic chakra is blocked. Stability is lost and gives way to worrying brooding and nervousness. The blockages and disturbances of the root chakra can arise as a result of violence and severe financial hardship, but sometimes also have their roots in the mother-child relationship of early childhood.
- worries and worries
- loss of stability
3 tips for a strong root chakra
You should approach the gentle energy work with your root chakra lovingly and carefully. In order for you to benefit from a balanced base chakra in the long term, the resolution of old traumata is helpful, and an experienced psychologist can also help you with this. In addition, you can strengthen your root chakra in everyday life with three simple tips:
- Go for a walk in the sunset
In order for your root chakra to regenerate and bring it into balance, it needs a little time out in nature. It is best to choose an evening walk, because the tranquility of the fading day and the gentle, reddish color nuances of the setting sun resonate with the base chakra and strengthen it. If you have cedars or cypresses in your area, choose this environment for your evening walk - their warm, tart scents have a strengthening effect on your energy center.
- Cook yourself a dish with root vegetables
Root vegetables such as carrots, kohlrabi or potatoes offer many nutrients. In the traditional teachings, they are attributed grounding properties that support the root chakra. Flavor your dish with fresh ginger or rosemary, whose aromas can also activate your base chakra.
Wear a ruby ring
The ruby in its energetic red is connected to your root chakra. Wear the strengthening gem as a ring around your finger. Traditionally it stands for life and love.
Sacral Chakra: Your sensuality
Ascending, the second chakra is the sacral chakra, which bears the Sanskrit name Svadishthana. This chakra is associated with a creative energy that has access to your deep life force and creativity. They also feed your sensuality and ability to let yourself drift. The element of this energy center is water. A balanced sacral chakra lets you be yourself and offers you a protected place for your untouchable innermost self-confidence. Since this energy center is related to the sexual organs, it also represents your passion and desire. It is symbolized by the joyful color orange.
Where is your sacral chakra?
The sacral chakra is located in your hip area between the two hip bones at the level of the sacrum. The fusion of bones of the lower spine is also known as the sacrum and is part of the pelvic girdle. Your sacral chakra is energetically connected in the aura to the emotional body and the etheric body.
What is the purpose of your sacral chakra?
Your sacral chakra stands for your power to create something and to develop creative ideas. It forms the close connection to your life energy and zest for life deep within you. Your sacral chakra, which is in balance, supports the enjoyment of your sensuality and passion. Here lies the hidden ability to switch off and let go in order to be carried by the vital flow of life. In interpersonal relationships, a strong sacral chakra can show up in positive relationships.
- creative power
- Creative ideas
- Switch off and let go
- Have positive relationships
Mapping of the sacral chakra in the body
Your sacral chakra, like the root chakra, is closely connected to the lumbar spine and sends its nerve pathways to your pelvis and legs. Furthermore, the sacral chakra is assigned to the male and female gonads, i.e. the testicles and ovaries. Among other things, these form hormones such as estrogens for the maturation of the egg cells and progestins to prepare the uterus for pregnancy in women and androgens for increased muscle building in men. Despite the close assignment of the sacral chakra to the sexual organs of both sexes, this connection is primarily to be understood as an expression of the creative energies of physical love.
Is Your Sacral Chakra Blocked?
For the free development of the sacral chakra, it is important that children of kindergarten and primary school age have the opportunity to discover their creativity with all their senses in a safe and affirming environment. If this is disproportionately often forbidden or even condemned, the sacral chakra can be disturbed later in life. These show up in your life, for example, when you often feel inhibited from simply doing what you feel like doing and exploring your creativity. If you suffer from recurring feelings of guilt or if shame plays a major role in your life, this can also indicate a blockade of the sacral chakra. Problems opening up to others or showing love, as well as reduced enjoyment of sex, can also be signs of a disorder. Persistent emotional extremes, such as a particularly high libido or frigidity, are also among these signs.
- Lack of creativity
- Recurrent feelings of guilt
- Strong shame
- difficulty opening up
- sexual problems
3 tips for a strong sacral chakra
Gentle cleansing is the focus for activating and strengthening the sacral chakra. It can also help to awaken joie de vivre through aromas or colors.
- Take a relaxing bath
Since your sacral chakra is closely connected to the element of water, you can take care of it with a relaxing and cleansing bath. Choose a bath aroma with refreshing orange, sensual ylang ylang or warming vanilla to activate your sacral chakra.
- Prepare a fresh fruit salad
Mangoes, oranges, strawberries, pineapples, apples, peaches, melon - choose your favorite fruits and prepare a fruit salad. Enjoy the cleansing effect of the sweet and vitamin-rich fruits. You can also use detox teas to strengthen your sacral chakra. Raspberry leaves, for example, are suitable.
- Wear a carnelian amulet
Carnelian has been worn as an amulet for protection since the Middle Ages. Traditionally, the orange gemstone is used to promote vitality. Carnelian is excellent for supporting the sacral chakra.
Solar Plexus Chakra: Your gut feeling
In the ancient language of the sacred teachings, the solar plexus chakra is called Manipura. It is a deep energy from your unconscious innermost self. The third chakra is the seat of your individual personality and an important sorting point. Here the adventures and experiences that you have in your life are prepared for storage in your subconscious. Powerful energies that affect you from outside are sorted by the solar plexus chakra, compressed and transported through your entire body via the energy channels. It is associated with the element of fire and the color yellow.
Where is the solar plexus chakra?
You can find your solar plexus chakra above your belly button. The eponymous solar plexus is colloquially called the solar plexus and is an important nerve center in your body to which your brain and organs are connected. In the aura, the solar plexus chakra is in close contact with the emotional and mental bodies.
What is the purpose of your solar plexus chakra?
The solar plexus chakra houses your unique personality and will. With its help, you draw your individual limits or decide to aim higher with full energy. Your personality has a significant impact on the nature of your thoughts, which become your actions and ultimately your destiny. The solar plexus chakra is the center of your individual power. It is also considered a portal of entry for energies from the outside into your inner being. At this point they are ingested, sorted, processed and forwarded for storage if necessary. These can be both strengthening and weakening forces. Your solar plexus chakra is particularly active when you are with other people and their energies affect you. If these forces are negative, you sometimes feel the need to cross your arms in front of your chest to protect your sensitive solar plexus region.
- Home of your unique personality
- Will for personal boundaries or boundary extension
- nature of your thoughts
- Individual power center
- Entry gate for energies from outside
Mapping of the solar plexus chakra in the body
Many proverbs aim at the important importance of the solar plexus for the gastrointestinal well-being, because negative events can literally “hit the stomach” due to the close interweaving of nerves. In this region you not only digest the physical food, but also the mental, spiritual and emotional input. This is how a bad experience or fear turns into physical discomfort. The function of the pancreas, also known as the pancreas, is particularly closely related to your solar plexus chakra. The glandular organ takes on important tasks in digestion.
- solar plexus
Is Your Solar Plexus Chakra Blocked?
If you don't have an appetite, are having stomach problems or are losing weight unintentionally, these symptoms can be physical indicators of problems with the solar plexus chakra. If you lack the energy to do something and you feel depressed and depressed, there may also be a blockage of the solar plexus chakra. Always remember to consult a doctor first if you experience these symptoms. Psychologically, a disorder often manifests itself through the fear of losing control or getting angry and through fear of failure. The cause of problems with this energy system can lie in your current situation: For example, overpowering negative energies cannot be processed through thoughts, emotions or bad events, or you are exposed to serious manipulations. Sometimes the basis for a blocked solar plexus chakra lies in your childhood from the age of eight until puberty. A lack of encouragement at this important time in life can escalate into anger and aggressive behavior over time. In addition, sloth and gloom can also be a consequence.
- Lack of appetite
- stomach problems
- unwanted weight loss
- lack of energy
- aggressive behavior
- Fear of losing control, tantrums, or failure
3 tips for a strong solar plexus chakra
Good relationships with friends, relatives and family are important cornerstones for a strong solar plexus chakra. It is particularly important for children that they have the opportunity to develop a stable personality and to try out many things. Should be reprimanded without devaluation. Honestly meant appreciative words support self-confidence - even in adults.
- Enjoy time with your friends
Your solar plexus chakra is supported by positive interpersonal connections. Maintain your good friendships and look for groups or clubs where you can live out your hobby together with others.
- Activate your solar plexus chakra through incense
Fire is associated with your solar plexus chakra as an element. Activate it by smoking it with aromas like frankincense, sandalwood or cinnamon. They exert a strengthening effect on the energy center.
- Carry an amber hand charm with you
Amber has a long history as a gemstone in human culture, its warm yellowish-orange color making it highly sought after since the Stone Age. As a tumbled stone with soft natural shapes and a pleasant feel, you can use it as a hand flatterer. The gemstone has been traditionally used since ancient times to protect against negative energies.
Heart Chakra: Your emotional center
Your heart chakra is the connecting bar in the middle of the seven main chakras: the three earthly chakras are below, three spiritual ones above. In ancient Indian Sanskrit it is referred to as Anahata, the "undamaged" and associated with the element of air and the color green. It is your emotional hub, where your devotion to something, unconditional love for someone and sensitive compassion for others, and healing forgiveness are woven into a powerful web.
where is your heart chakra
You can find the heart chakra in the center of your chest, where your physical heart beats. Energetically it is related to the causal body in your aura.
What is the purpose of your heart chakra?
Due to its unifying function, the heart chakra occupies an important position in your personal, emotional and spiritual development. By activating and opening your heart chakra, you learn to accept yourself and forgive others. You are capable of selfless acts and a high degree of compassion. You feel the love of others and you can give it back. Here lies the key to holistic healing. The opened heart chakra enables you to have independent unconditional love that gives you a feeling of unity. This unity is ultimately reflected in beneficial interpersonal relationships.
- Holistic Healing
- Beneficial interpersonal relationships
Mapping of the heart chakra in the body
The skin is assigned to your heart chakra, because it is also a connecting level - between you and the environment. They allow you to sense your surroundings and experience them through your sense of touch. With a touch you can give warm love or receive comfort through it. The thymus gland, as part of the lymphatic system, is also associated with the heart chakra. It is an important organ and plays a key role in building the immune system.
- sense of touch
Is Your Heart Chakra Blocked?
If you feel like you are being choked on air, your blood pressure is high, you have rib pain or other problems in the lungs or heart area, this can indicate a blockage in the heart chakra. Nevertheless, it is essential to consult a doctor for medical clarification of the symptoms. Disorders of the heart chakra can show up psychologically, above all, through negative emotions that make you feel worthless. Recurring unfounded distrust of other people or even heartless behavior based on a twisted view of love can also result from a blocked heart chakra. They are often accompanied by an assimilating behavior and calculating manipulation in interpersonal relationships. The fear of opening up and then being hurt is also rooted in this energy center. In addition to events in the current life situation, occurrences during puberty can cause lasting disturbances in the heart chakra. These include painful experiences, such as being unappreciated and abandoned, which negatively impact self-image. This can have a destructive effect on relationships with other people.
- Air is cut off
- blood pressure increased
- rib pain
- lung problems
- heart problems
- Rejecting Emotions
- negative self-image
- Destruction of interpersonal relationships
3 tips for a strong heart chakra
Do something good for your heart so that your heart chakra can open.
- Be thankful
Gratitude for the small, good things in your life can open your heart chakra and consciously direct your attention to the good.
- Open yourself
By trying to unfold, you will be able to support your heart chakra. Various light yoga exercises are suitable for this, in which you gently stretch your chest and give your heart more space. Furthermore, breaststroke offers you the opportunity to move in an opening manner. A particularly simple opening exercise that you can incorporate into your everyday life is a warm hug.
- enjoy the wind
Your heart chakra is closely connected to the air and thus also to the wind. Enjoy a gentle breeze whenever possible. Go for a walk on a windy day or feel the breeze on your skin while cycling. In this way you can consciously let heavy thoughts and negative emotions fly away and activate your heart chakra.
Throat Chakra: Your communication
Your throat chakra forms the energy center for your self-expression. It also makes you receptive to what others say. In Sanskrit it is called Visuddha, which translates as "to purify". Its color is light blue and its element is ether. It stands for the individual clarity of your soul and your intuition. As a symbol of your communication, it is in close contact with words, whose power can be used to hurt as well as heal.
where is your throat chakra
You will find your throat chakra directly on your larynx, which is responsible for your voice, among other things. Energetically, the throat chakra aligns with the negative etheric bodies of the aura.
What is the job of your throat chakra?
Everyone vibrates in their individual melody, which is located in the throat chakra. This shows the creative tones in which you move in your deepest self and lets you recognize your pure self. It can help you discover your inner truth and be honest with yourself and others. Goals or wishes can be manifested in this way. As a connecting bridge between earth and heaven, it opens you to spiritual development. This allows you to become part of a larger, intertwined whole with your true individuality.
- Realizing Pure Self
- inner truth
- Opening for spiritual development
Allocation of the throat chakra in the body
The power of your voice resides in the throat chakra. With what you say, you can awaken love, give calm or comfort. However, you also have the ability to induce injury with your words. In addition to self-expression, an important part of communication is listening. The ears are also closely connected to the throat chakra. Due to its position, this energy center is also assigned to the thyroid gland, which, for example, takes on crucial functions for growth and your energy metabolism.
Is your throat chakra blocked?
The physical symptoms of a disturbed throat chakra usually affect the typical ENT areas as well as thyroid function, neck or shoulder tension and obesity. Be sure to consult a doctor first. If you have fears about saying what you really want or prefer to avoid important conflicts, these can indicate problems in expressing yourself and thus disturbances of the throat chakra. Other characteristics may include concerns about being rejected or judged by others. Because of this, those affected sometimes get entangled in lies and do not express their honest wishes. All in all, communication and one's own self-image is disturbed. If there is a lack of the ability to express yourself or if you have already had hurtful experiences with it, this can lead to blockages in the throat chakra. This is especially true if the injuries happen to you in late puberty, between the ages of 16 and 21. During this time, young adults discover and develop their innermost self and learn to express it to the outside world.
- ENT problems
- impaired thyroid function
- Tension in the shoulders and neck
- afraid to say what you want
- Fear of conflict and rejection
- fear of judgment
3 tips for a strong throat chakra
Use your opportunities for self-expression to strengthen your throat chakra. In this way you can improve your communication with others and your own inner life.
- Express yourself
You can support your throat chakra by giving yourself the opportunity to express yourself and use your voice. Singing in a choir is particularly suitable, but also acting in the theater. An alternative is nice conversations with people who are important to you.
- Hear your inner voice
Gentle work on yourself can help you hear and clear your inner voice. Try to see who you really are and how other people see you. Accept what you see as your pure self and detach yourself from lies. Give yourself the opportunity to bring this inner self out of your innermost being, for example as described under 1. If necessary, you can seek the help of a psychologist or alternative practitioner.
Wear a blue topaz around your neck
The color of the throat chakra is a clear, pure blue that energetically resonates with blue topaz. Traditionally, blue topaz is used in crystal healing to support self-realization. The gemstone can help awaken your artistic streak and make it easier for you to open up to others.
Brow Chakra: Your "Third Eye"
The brow chakra is also called Ajna in Sanskrit, which can be translated as "perceive". It is perception that is represented by the energy center. It is not about the tangible things that can be seen with the naked eye, but about deep insights and wisdom of the spirit. They are seen through the so-called "Third Eye" when it is open and activated. The brow chakra bridges the mind and spirituality. It forms an important hub of spiritual growth and is assigned to the spirit element.
Where is your brow chakra?
Your brow chakra sits slightly above the bridge of your nose between your eyebrows. You know the dot from the bindis, colorful dots that are worn as a sign of blessing in the Hindu faith, especially by women. In the aura, your brow chakra is represented by the celestial body.
What is the purpose of your forehead chakra?
If your forehead chakra is open, it enables you to have a lively exchange with the depths of your soul, in which the thinking of your heart, your intuition, also slumbers. Here you will find access to your higher knowledge that goes far beyond your known mind. These qualities make the Third Eye an important center when you want to see or visualize things that cannot be seen with the naked eye. Your power of thought is hidden here.
- Exchange with your soul
- higher knowledge
- power of thought
Mapping of the brow chakra in the body
Your brow chakra is associated with the pituitary gland in your body, which is located in your head behind your nose. The so-called pituitary gland represents an important intersection point for the distribution of information and conduction between the brain, nerves and body. It is able to decide whether you are hungry or feel full by sending out hormones. Among other things, the pituitary gland influences your metabolism and blood pressure as well as growth. The internal carotid plexus is also connected to the brow chakra. The plexus acts on various eye muscles and the tear ducts, as well as the mucous membranes of the mouth and nose.
- blood pressure
- Internal carotid plexus
- eye muscles
- tear gland
- mucous membranes
Is your brow chakra blocked?
If your brow chakra is blocked, this can show itself through various physical symptoms, the most important of which are migraines and blurred vision, which should first be clarified by a doctor. Recurring nightmares can also indicate third eye blockages. If you also lack discipline and find it difficult to use the potential of your performance, these are further indications. The development of the brow chakra occurs when you are in your early to mid-twenties. Irregularities in this energy center are often reflected in fears of looking at your own inner life or not understanding what is going on deep within you. As a result, those affected often suffer from the compulsion to control everything and to constantly question everything. It is not uncommon for the mind to come first, while one's own feelings are hardly recognized and lived. Spirituality has no place to develop here.
- visual disturbances
- Lack of discipline
- Low efficiency
- Fear of one's own inner life
- question everything
- Not recognizing or living feelings
- No spirituality
3 tips for a strong brow chakra
The gentle energy work with your forehead chakra can begin with a task that is both simple and difficult at the same time: get involved in life and have faith.
- train your brain
Through targeted brain training, you consciously activate your forehead chakra. Numerous brain teasers or memory training sessions help with this. Enjoy your tasks and choose board games, such as memory for adults, that you can play with others.
- Practice visualization
When you visualize, you have the opportunity, through the power of your thoughts and imagination, to create certain images in your mind. This will help you find your inner peace and improve your concentration. Top athletes use the visualization to optimize their training success.
- Have a fast
With the help of therapeutic fasting, you can stimulate your forehead chakra. Here you have the opportunity to purify and regenerate your body and soul. You can do this on your own after extensive research or under expert guidance in special fasting clinics. You should always discuss with a doctor beforehand whether and in what form you are allowed to fast. It is important that you get enough nutrients and fluids. Some underlying physical diseases are an exclusion criterion for fasting.
Crown Chakra: Your enlightenment
The seventh chakra, your crown chakra, is called Sahasrara in Sanskrit - translated it means "thousand petals" and thus refers to the sacred lotus plant. Traditional concepts hold that your crown chakra opens upward, so this vortex of energy allows you to connect to something higher. The world memory is hidden here, in which the energies of people, events and the entire universe are collected and stored. With the help of an open and active crown chakra, you are able to access this profound and all-encompassing knowledge. In this way, on your path to spiritual enlightenment, you can attain an understanding of the unity of all, which is ultimately seen as divinity.
Where is your crown chakra?
Your crown chakra sits on the top of your head and is therefore also called the crown chakra. It is energetically related to the causal body in your aura.
What is the purpose of your crown chakra?
With the help of your opened crown chakra you gain access to universal knowledge. Through this enlightening understanding of the big picture, you connect to the divine energies and all-encompassing love. In this way you can develop the ability to approach everything without judgment and to be tolerant - this is how you find yourself on the path to enlightenment.
- access to universal knowledge
- understanding of the big picture
- Connection to divine energies
Mapping of the crown chakra in the body
The epiphysis, also called the pineal gland, is associated with your crown chakra. It takes over important functions for your daily rhythm and is considered your inner clock. With its hormone melatonin, the pineal gland plays a crucial role in sleeping and waking up. While you sleep, the hormone activates repair mechanisms for damaged cells.
- pineal gland
- daily rhythm
- sleeping and waking
Is your crown chakra blocked?
Depending on the individual feeling, the feeling of deep loneliness indicates a disorder in your crown chakra. You cannot confidently drop into universal unity. Nagging doubts about yourself and a lack of close connections with other people can accompany it. The feeling of not belonging anywhere or of being lost often sets in - the roots in life seem ailing. Sometimes this is also shown by the onset of disinterest or severe tiredness, which should first be clarified medically. Fear of losing sight of one's identity can also arise. You find it difficult to appreciate the things you have in your life. Some sufferers feel insignificant, others fall to the opposite extreme and consider themselves godlike. Spirituality is usually rejected when the crown chakra is disturbed. From the mid to late twenties, the crown chakra is developed as the last energy center.
- Lack of confidence in unity
- Nagging doubts about yourself
- Lack of attachment to others
- belong nowhere
- Fear of losing one's identity
- Feeling of being insignificant or godlike
- Rejected to spirituality
3 tips for a strong crown chakra
You cannot consciously regulate your crown chakra. The basis for strengthening this energy center lies in working with the six energy centers below. If they vibrate in harmony, your life energy rises to your crown chakra.
- Learn to meditate
Meditation is a suitable tool for strengthening your crown chakra. You can learn these in a group under supervision or teach yourself. Your meditation can be expanded through the use of singing bowls and other accessories.
- Climb a mountain
Your crown chakra is connected to the higher, so it is not surprising that the physical level is also assigned to this energy center. Activate your crown chakra by hiking or climbing a mountain peak.
- Eat light
You can support the opening of your crown chakra with a light diet. Choose lots of fresh vegetables, drink enough pure water and unsweetened teas. It can help, at least temporarily, to avoid animal products.